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Over or Around

Though challenges and changes in life are a given, it’s how we handle them that colours our experience.  We can choose to be in the energy of reaction/resistance or acceptance/surrender.  It’s easy to fly off the handle and let the ego take over.  To throw our toys out of the pram instead of taking a deep breath knowing this too shall pass.  All it takes is practice, patience and self-love.

Positive Energetic Flow

The other day I was thinking about this and a clear image popped into my head.  Something that can be used as tool to use next time I’m challenged, even in the smallest of ways.  I wanted to share this with you.

I pictured a rock in the middle of a fast flowing stream and noticed that the water was flowing over the rock or around it on either side, but it wasn’t stopping.  The water wasn’t allowing the rock to interrupt its positive energetic flow.

Over Or Around

Your challenge or change is represented by the rock.  Basically, it’s the obstacle in your path that when you resist it stops you in your tracks, it’s like an immovable object that no matter how much you try you just cannot progress forwards.  On the other hand, if you choose to flow over or around the rock like the water does your experience will be completely different.

Give It A Try

Next time you feel challenged or are faced with an unexpected change, picture your ‘rock’ in a fast moving stream and think to yourself  “Water over the rock” or “Water around the rock” and notice how this makes you feel.  Do you feel calmer?  Are you less reactive?  Have you begun to breathe deeper and more evenly?  What sensations are you feeling?  Where in your body are you feeling the sensations? 

Remember, challenge and change are a given and with practice, patience and self-love you’ll learn to flow over or around them, ensuring your vibrational energy remains optimal.

Ladies, if you would like to know how I can help you discover your energetic harmony; emotional, mental, spiritual, physical – get in touch for an informal chat.

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