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My Magnificent Morning Routine

21 May 2019

My morning routine actually started as an evening routine back in January 2016. Over the years it has evolved and now is the most integral part of my day. Why Bother? There has been a lot of coverage about the…

Paying Attention

4 December 2018

The tiredness I felt one evening last week was so immense that I actually went to bed at 8 pm - I haven't done this since I was pregnant with my son over ten years ago.  Instead of fighting the…

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