Managing Energy
As an energy worker and an empath, my energy management is key to my every day overall health and wellbeing. I can quickly become energy deficient, a bit like being vitamin or nutrient deficient. When this happens I become very…
My Magnificent Morning Routine
My morning routine actually started as an evening routine back in January 2016. Over the years it has evolved and now is the most integral part of my day. Why Bother? There has been a lot of coverage about the…